Two Easy Sleep Hacks to Help You Sleep Better TONIGHT!
Sleep Coach (Ep 4 2019)
Here is the transcript of our video for your review:
Speaker 1: (00:00)
Hey Javier with Live Well Mattress and Furnishing Centres and this is Sleep Coach minute and today I wanted to introduce to sleep hacks that will help you fall asleep faster.
So the first sleep hack is going to be room temperature. So we all struggled during the summer to get our bedrooms about the right temperature. I know one of the biggest selling segments in the mattress industry is a cooler sleeping mattress. But what if I told you that you could lower your body temperature so that way you would be cooler and fall asleep faster? Yeah, it’s an easy thing. Just simply just take a shower. Yeah, simple hack. So what you do is about 15 to 20 minutes before bedtime, you’re going to jump in the shower and take a nice hot shower. Sound contradictory to what we’re thinking, right? But honestly, what happens is you’re raising your body temperature and then when you step out of the shower into a room temperature bathroom or a cooler bathroom, automatically your body goes into shock and the body temperature goes down. Therefore when you get in the bed, then you’re going to be cooler. Now that was sleep hack number one, and that should help you fall asleep about 20% faster than you normally would sleep.
Hack number two has to do with how you unwind before bed. So one of the simplest things to do is to level out, in other words, is to kind of relaxed right before sleep. So the easiest way to do this, while one of the easiest ways to do this is to simply read a book. Experts say that reading fiction is far better than reading nonfiction, and the reason being is that nonfiction makes you think it makes you want to remember things and makes you want to concentrate on the subject matter. However, when you’re reading a good fiction book, you can actually unwind and be ready to just conk out within 30 minutes. That was sleep hack number two.
I really hope you sleep hacks have helped you find better sleep and if they have, please share with a friend, comment below or subscribe to our YouTube channel. We hope that you sleep well. Hey, you have to think backwards with these cameras. Thank you for watching. And if there’s any subject matter that you want to have me cover that would help you sleep better, please leave a comment below. See you later.