Sleep Myths Debunked – Sleep in the News (Ep1 2019)

Sleep in the News is a weekly segment on news articles related to sleep. In this segment, Javier Casillas and Gretchen Casillas explain to nuances sometimes missed by the media when researching sleep topics.
This week we share a recent CNN Story – Wake up, people: You’re fooling yourself about sleep, study says –

The many blog articles referred to are below:

Sleep Well Blog and News Main Page:

Children and Screen Time:

Child Sleep and Effects:

Blue Light and Sleep Loss

Tips for Silencing Your Racing Mind:

My Memory Loss and Sleep Deprivation Experiment

Gretchen and Javier Casillas started Sleep Well with the idea that sleep is super important, but potential customers were putting off buying a mattress because of the reputation our industry has. Quite frankly, furniture salespeople and mattress salespeople are too pushy and really don’t care about knowing sleep but more about understanding the dollar. The reputation is there, the statement “just like a used car salesman” is used often in this industry. So, we decided to do something different.
We created Sleep Well, a sleep store that cares about your sleep, not only cares but, knows sleep and knows how to help you find it. We research everything about our mattresses, pillows, and bedding. We know more about the health benefits of an adjustable base than even some manufacturers. It is because of this knowledge and because of the actual want to help that we have been and continue to be successful.
Since we have this knowledge, we also figured why not share it? That’s why we started Good Mornings with Sleep Well, a weekly video blog to share what we know about all things sleep. Subscribe and watch us weekly for news and tips. Thanks for watching!

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Try our partner for great back care:
Spectacular Chiropractors
Precure Chiropractic

About the author:

Javier is the owner of Sleep Well, professionally trained sleep stores, specializing in specific mattresses for specific needs. He lives to give. He is an active member of his community and church. His hard work and efforts pay off for him when he can help others, and give to efforts for the betterment of others.
His spare time is spent with his beautiful wife, Gretchen. They are craft beer hobbyists who enjoy making their own beers, visiting small breweries, and making new friends. Their lives revolve around church, family, exercising, four great dogs, and keeping up with their home in Alamogordo NM.