Rediscover Your Freedom: How Lift Chairs Restore Independence Introduction

Feeling trapped in your favorite chair? As we age, everyday tasks like getting up or sitting down can become a frustrating battle. A lift chair isn’t just about comfort; it’s a tool for reclaiming your freedom.

Simple pleasures like watching TV or enjoying a book can feel out of reach when you worry about getting stuck in your chair.  It’s not just physical limitation. It’s the feeling of needing help, which can chip away at confidence ([Reference 1: Mayo Clinic – Healthy Aging]).

Imagine effortlessly rising to your feet, finding the perfect position, and knowing you can get up whenever you choose. Lift chairs offer gentle support and customizable comfort, restoring your ability to manage everyday tasks without sacrificing your dignity.

“I used to dread getting up. Now it’s no problem. My lift chair gave me back my living room!” –  Margaret H. 

Finding the right lift chair empowers both you and your loved ones  ([Reference 2: AARP Advice on Lift Chairs]).  At Live Well, we’re here to help you navigate features and find a chair that genuinely empowers independence.

Don’t let lost independence define your days. Download the FREE UltraComfort Lift Chair guide: UltraComfort Research Guide



  1. Mayo Clinic – Healthy Aging:
  2. AARP – Lift Recliner Chairs: [invalid URL removed]
  3. Live Well Mattress & Furnishing Centres – Customer Reviews (Golden Technologies –

Simple Steps for Self-Care

Take These Simple Steps to Build The Ultimate Self-Care Routine

Embarking on a journey of self-improvement demands commitment, resilience, and a holistic approach to wellness. It’s about more than sporadic changes; it involves integrating practices into daily life that bolster both physical and emotional health. This guide, courtesy of Live Well Furnishings, underscores the importance of self-care, mental health, and continuous personal development. Exploring eight core strategies, it aims to guide you toward looking and feeling your absolute best every day, paving the way for a life rich in joy and growth.

The Power of Gratitude

Integrating gratitude into your daily routine through a dedicated journal highlights life’s abundance over its deficiencies. This shift in focus enhances mood, outlook, and the ability to face daily challenges with a more positive spirit. Gratitude for the simple joys in life can profoundly transform your approach to each day, encouraging a more appreciative and fulfilled perspective.

Health Document Organization

Organizing medical files and documents in universally accepted formats like PDFs streamlines healthcare management, easing stress and enabling a sharper focus on wellness. This methodical arrangement guarantees readiness for any health-related scenarios, simplifying the journey toward optimal health. To get started with digitizing your record, use a free online tool that streamlines the process for you – here’s a solution to help you get things started.

Professional Skill Enhancement

Earning an online business degree is a strategic move to enhance your professional credentials, setting the stage for career advancement and broader opportunities. This educational pursuit opens doors to new possibilities, equipping you with the skills and knowledge needed for success. For those aiming to elevate their career trajectory, here’s a solution that serves as a viable pathway to achieving your professional goals.

Kindness to Self

Treating oneself with kindness and understanding lays the groundwork for self-care. Acknowledging your needs and limitations with empathy, similar to how you would treat others, not only fosters emotional well-being but also sets a positive tone for daily interactions and personal growth. This self-compassion is a critical first step in a journey toward becoming your best self, creating a foundation for all other aspects of self-improvement.

Embracing New Experiences

Seeking out new experiences and challenges contributes significantly to personal and professional development. Stepping beyond your comfort zone not only enriches your life with unique experiences but also marks each day as a step forward in your self-improvement journey. This active pursuit of growth and learning fosters a dynamic and enriching life experience.

Mental Health Priority

Maintaining mental health is as vital as physical well-being. Managing stress, seeking support when necessary, and engaging in activities that promote mental wellness are crucial for achieving balance and resilience. Prioritizing mental health ensures you are well-equipped to navigate life’s ups and downs with strength and poise.

Experimentation with Appearance

Experimenting with one’s appearance through changes in hairstyle or clothing serves as a vibrant method of self-expression and confidence enhancement. These alterations foster a feeling of rejuvenation and personal contentment, mirroring the evolving aspects of one’s character and fashion sense. This process not only revitalizes one’s external presentation but also underscores the fluidity and adaptability inherent in personal style and identity.

Establishing Routines

Establishing structured morning and evening routines significantly boosts daily productivity and nurtures emotional wellness, laying a foundation for a positive day ahead and ensuring diligent healthcare practices. This systematic approach not only facilitates a smoother transition into restorative sleep but also elevates the overall quality of life, intertwining productivity with peace of mind in a seamless cycle of self-care and personal growth.


In weaving these eight strategies into your daily life, you chart a holistic path toward looking and feeling your best. The journey to self-improvement is continuous and deeply personal, requiring a commitment to self-compassion, gratitude, professional development, and health management. Let each day be a stride toward your best self, embracing both challenges and joys with enthusiasm and resilience. By adopting these practices, you arm yourself with the tools needed for a fulfilling life, ensuring a radiant future filled with personal achievements and happiness.


Healthy Fam was created by Christian Gibbs, a fitness trainer and dad. After working in the corporate world for several years, Christian decided to follow his fitness passion while also focusing more on his own family’s health and wellness. Christian’s mission with Healthy Fam is to help other families learn about wellness and make simple changes to improve their health and happiness. Please join Christain at



The Key to Better Sleep Might Be Under Your Head

Tired of waking up feeling stiff and sore? Fed up with nights spent endlessly readjusting your pillow? You’re not alone! Finding the perfect pillow is crucial for comfortable, restful sleep.

Good news! This super informative video reveals exactly how to find the pillow that will revolutionize your sleep: Best Pillow for Your Sleep Style (Side Sleeper? Back Sleeper? We Got You!)

In this video, you’ll discover:

  • Why your current pillow could be sabotaging your sleep
  • The importance of your sleeping position (side sleepers, this is for you!) in choosing a pillow
  • How to find the ideal support for your neck and spine
  • The surprising types of pillows that might be the perfect fit

Ready to finally get the amazing sleep you deserve? Watch the video now, and start making those restless nights a thing of the past.

Need help finding the right pillow? Here’s the link to our pillow quiz for excellent help in choosing the right pillow.

Pillow Quiz

Sleep and Blue Light : The Latest Research

For years, we’ve been warned about the evils of blue light lurking in our screens, stealing our sleep and wreaking havoc on our circadian rhythms. But is the blue light monster as scary as we think? Recent research suggests it might not be so clear-cut.

Traditionally, blue light, especially in the evening, was seen as the arch-nemesis of sleep. Blamed for suppressing melatonin, the sleep hormone, it was believed to disrupt sleep patterns and leave us feeling groggy. This understanding stemmed from studies highlighting blue light’s powerful effect on regulating our internal clock. But a 2022 study published in Current Biology threw a curveball. Exposing young adults to blue light in the evening didn’t significantly impact their sleep duration or melatonin levels. This challenges the one-size-fits-all narrative, hinting at individual differences in blue light sensitivity.

Further complicating the story, a 2022 JAMA Ophthalmology study debunked concerns about blue light exposure harming the retina, contradicting earlier fears. So, where does this leave us?

The landscape of blue light and sleep research is evolving. While the traditional view still holds merit for many, individual factors and the nuances of light exposure (timing, intensity) seem to play a bigger role than previously thought. This doesn’t mean we should disregard blue light’s potential sleep-disrupting effects entirely. If you find screens leave you wired at night, limiting screen time before bed and using blue light filters remain wise choices. Remember, good sleep hygiene goes beyond blue light – a cool, dark, and quiet environment is still key.

Ultimately, the best approach is personalized. Experiment, see what works for you, and don’t be afraid to consult a healthcare professional for tailored sleep advice. After all, a good night’s sleep is crucial for our health and well-being, regardless of the color of the light (or lack thereof) we expose ourselves to.

If you would like to read more on issues affecting sleep, here are other posts you might find interesting:

Coffee Keeps You Awake For How Long?

How Does Alcohol Affect Your Sleep?


  • “Evening Blue Light Exposure Does Not Affect Sleep Duration or Melatonin Levels in Healthy Young Adults” (Current Biology, 2022)
  • “Blue Light from Electronic Devices Does Not Harm the Retina: A Randomized Clinical Trial” (JAMA Ophthalmology, 2022)

Choosing the Best Mattress for Shoulder and Hip Comfort: Essential Tips for Side Sleepers

Lately, many customers have expressed concerns about shoulder and hip pain caused by their mattresses. This discomfort often stems from sleeping on an overly firm or worn-out mattress. To address this, here are three key tips:

  1. Sleep Position and Mattress Firmness: Side sleepers, particularly those with broader shoulders and hips, often suffer the most from this pain. These sleepers need a mattress that allows these areas to sink in comfortably. Despite a common preference for firmer mattresses among people with this body type, newer materials offer both support and softness. A softer mattress might provide the necessary relief for side sleepers.
  2. Materials and Construction: Modern mattresses, thanks to advancements in foams and springs, don’t require you to choose extra firm options for adequate support. Medium-firm mattresses can offer excellent support while allowing shoulders and hips to sink in just enough. For instance, wide-shouldered individuals might find a plush latex mattress surprisingly supportive, providing both comfort and proper posture alignment. When shopping for a new mattress, focus on how it supports and fits your body rather than just the firmness label.
  3. Using a Topper: As a temporary solution, consider a mattress topper. Toppers add a layer of cushioning to your current mattress, providing extra plushness. However, they are not a long-term fix for a poorly fitting mattress but can offer immediate relief until you can invest in a new one.

Remember, the right mattress can significantly impact your sleep quality and overall well-being. Don’t hesitate to explore different firmness levels and materials to find what truly suits your body and alleviates pressure points.

If this post has helped you, here are three more posts where you might find great tips on getting better sleep:

The Hidden Benefits of Sleeping with a Pillow Between Your Knees

The Vital Role of the Right Pillow in Easing Neck Pain and Preventing Headaches

The Hidden Culprit: How Your Mattress Might Be Sabotaging Your Sleep and Back Health


Top 5 Ways Sleep Can Make Weight Loss Easier

Picture a world where weight loss doesn’t start in the gym or the kitchen but in the comfort of your bed. Our latest post delves into the transformative role of sleep in weight loss, unveiling five reasons it’s the missing piece in your wellness puzzle.

We recognize the profound impact sleep has on our weight loss journey. It’s not just about counting calories or steps; it’s about understanding how restorative sleep can be the cornerstone of our wellness. From balancing hunger hormones to boosting energy levels for increased daily activity, each of these five reasons illustrates a unique aspect of how quality sleep intertwines with our efforts to shed pounds. As we dive deeper into each reason, you’ll see how transforming your sleep habits can be a game-changer in achieving your weight loss goals, making the journey effective, more enjoyable, and sustainable.

  1. Regulates Metabolism and Hunger Hormones:
    • Adequate sleep helps regulate metabolism and balance hunger hormones like ghrelin and leptin. When you’re sleep-deprived, ghrelin (the hunger hormone) increases, while leptin (the hormone that signals fullness) decreases. This imbalance can lead to overeating and weight gain. Good sleep helps keep these hormones in check, aiding in weight management.
  2. Improves Insulin Sensitivity:
    • Sleep directly impacts the body’s insulin sensitivity. Insufficient sleep can lead to a higher risk of insulin resistance, which is associated with increased fat storage and a higher risk of type 2 diabetes. By improving insulin sensitivity, proper sleep can help the body use glucose more effectively, reducing fat storage.
  3. Enhances Physical Performance and Recovery:
    • Good sleep is crucial for muscle recovery and physical performance. When you sleep, your body repairs and builds muscles. If you’re exercising as part of your weight loss plan, adequate sleep ensures that your body can recover effectively and perform better during workouts, leading to more effective weight loss.
  4. Reduces Stress and Emotional Eating:
    • Sleep significantly impacts stress levels. Lack of sleep can increase stress, often leading to emotional eating and cravings for high-calorie, unhealthy foods. Getting enough sleep can better manage stress and control emotional eating, which is essential for weight loss.
  5. Increases Daily Energy Expenditure:
    • When well-rested, your body has more energy and is likely to be more active throughout the day. This increased energy can lead to more physical activity, whether structured exercise or just more movement in general, contributing to a higher daily calorie burn.

Remember, while these points highlight the benefits of sleep in aiding weight loss, it’s essential to approach weight loss as a holistic process that includes a balanced diet, regular physical activity, good mental health practices, and adequate sleep.

5 Ways Sleep Can Help Your New Year Resolution

The Top 5 New Year Resolutions for 2024, according to Forbes and Young.Gov, are:

  1. Improved fitness (48%)
  2. Improved finances (38%)
  3. Improved mental health (36%)
  4. Lose weight (34%)
  5. Improved diet (32%)

In this post, we’ll go over how Sleep can help you stick to your resolutions and succeed in reaching those goals.

One of the best allusions to Sleep I have ever heard is to think of Sleep as a leg in the three-legged stool of a healthy life. The other legs on the stool are Diet and Exercise. When you have all three legs on your Healthy Life stool, you can rest on that stool and know it is stable. However, when one of those legs isn’t in place, you can’t find balance, and life is not in a good place.  

Sleep is as important as what you eat, as essential as breathing, and finally, as necessary as your heartbeat. So many of us take advantage of Sleep, we don’t respect what it does, and we take away the time we should dedicate to it and give that time to things that don’t help us. 

Your New Year Resolutions are Goals because they are important to you. So why not use a tool you already have to use to improve the performance of your resolution? Let’s go over how each of the Top 5 Resolutions can be helped by better Sleep:

Improved Fitness: Most people want to improve their fitness because they want to have more energy throughout the day. They want to keep up with events without running out of breath and feeling spent. 

Sleep can help with improving your fitness by improving your recovery. You only get fit when you recover, not when you are straining. Your improvement is dependent on recovery. Therefore, Sleep is necessary for your resolution, just as much as exercise and activity are.

Improved Finances: Improved Finances are key to anyone wanting to stay ahead of bills and move forward towards being debt-free or having the purchasing power to get ahead. Most people attribute improved finances to balancing budgets and improving savings. Both activities involve having the mental and psychological fortitude to stick to your budgets and savings. Sometimes, this is harder than we initially think it is. 

Sleep helps with your finances by improving your mental strength and understanding. Sleep clears the cobwebs and keeps you sharp. When you’re sharp and thinking straight, you have the strength to see that buying that extra pair of shoes isn’t helping you save for a rainy day. 

Improved Mental Health: Are you aware that there are mental health epidemics ongoing in our nation right now? I wasn’t. During research for this post, I found that our country is undergoing one of the most significant mental health declines ever seen. Things like loneliness and depression are growing at alarming rates. Someone seeking better mental health, according to Forbes and other resources, is seeking a way to express themselves in healthy ways. They seek a way to escape the feeling of being locked into patterns they don’t feel they can. People have a severe want/need for this coming year.

Sleep can help overcome this feeling by energizing you. Good Sleep will help you recover and rest. Your mental health is affected by lack of Sleep. In fact, according to the National Institute of Health, sleep deficiency is the leading cause of depression and suicidal thoughts. Sleep is a necessity that many of us are taking for granted. If this is your resolution, I encourage you to seek better Sleep. Step one is to build on your Sleep; step two is to find a way to reach your goal AFTER finding better Sleep. It would fall into place with better rest and recovery, which would be much more accessible.

Lose Weight: Did you know that someone only sleeping 6 hours a night will, on average, gain 10 lbs of weight every year that they are doing it? It’s a stat that has been proven again and again. Sleep deficiency is a leading cause of weight gain; it’s right after what you eat. 

Sleep can help you with your weight struggle by allowing you to improve your willpower to overcome snacking. How? Sleep is a hormone balancer; during sleep, your body balances out hormones that can get out of whack and cause you to feel hungry even when you aren’t. Better Sleep stops the cravings and allows you to stop tossing everything within sight in your mouth. Less calories, and more willpower all start with better Sleep.

Improved Diet: Who doesn’t want to eat healthier? Eating healthy is a challenge to many people, and it can mean many things. It can mean fewer snacks, or it can mean better foods. Eating healthy means making better choices. In today’s world, though, the rush, the pace, and the anxiety caused by life’s stresses cause us to eat what we find quickly. This resolution involves willpower, knowledge, and rested minds to make better judgments.

Sleep can help with an improved diet by resting your brain, balancing your hormones, killing cravings, and helping your body feel more rested. Take a load off of stress and strain just by improving your Sleep. With that, you can hold your hand back from that plate of cookies, keep from reaching out for that soda, and make it easier to grab water instead. 

It sounds like Sleep is some overstated superpower and that maybe I simplified the challenges of these resolutions, but I truly hope you’re seeing that Sleep can and will help you get through to your goals. At the very least, it will strengthen your resolve and make getting to the other side of success easier. 

What’s the worst thing that can happen by improving your sleep?  

If this post has helped you and you’d like even more information on how to get better sleep, here are a few other articles we think you’d like:

The Hidden Culprit: How Your Mattress Might Be Sabotaging Your Sleep and Back Health

Research Before You Buy Your Next Mattress

Sleep Your Way: Customizing Your Rest with Adjustable Bases


Pre-Season Tips for Enjoying the Upcoming Holiday Season

Before you start thinking that it’s too early to start even thinking about the Holiday stress, just give this post a quick read. It’s early, but it will help!

The Holiday season this year is coming so quickly that if you don’t take the time now to start easing into it, you’ll be running around like a chicken with its head cut off .

To All the Amazing Caregivers Out There, We see you and know how hard you work, especially during the holidays. It’s super important to take a moment for yourself. Simple mindfulness exercises can be a game-changer in keeping you grounded and stress-free.

Mayo Clinic Mindful Exercises

Holiday Shopping – Fun or Frenzy? We all know that holiday shopping can be a whirlwind of emotions. Trying to find that perfect gift without breaking the bank can be overwhelming. But hey, let’s turn it into a fun adventure! Remember, it’s the thought that counts, and sometimes the best gifts come from the heart, not the wallet.

New Year, New Goals Setting New Year’s resolutions? Awesome! Just remember to keep them realistic and be ready for any hiccups along the way. It’s all about taking small steps towards big achievements.

Extra Tips for a Stress-Free Holiday

  • Plan ahead: A little planning can go a long way in reducing last-minute rushes.
  • It’s okay to say no: You don’t have to attend every event. Your well-being comes first.
  • Stick to your healthy habits: A little indulgence is fine, but don’t forget your routine.
  • Share your feelings: Talking about what you’re going through can be incredibly relieving.

Remember, the holidays are a time to enjoy and make memories. So, take a deep breath, relax, and let’s make this holiday season a joyful one!

For more detailed advice and expert insights, check out the resources from Johns Hopkins Medicine. They’ve got some great tips to help you navigate the holiday season with ease and joy!

The Hidden Benefits of Sleeping with a Pillow Between Your Knees

We’ve all heard about the importance of a good night’s sleep, but did you know that a simple addition to your bedtime routine can make a world of difference? By placing a pillow between your knees! This is a game-changer for many sleepers. Consider adding one to your nightly regimen.

1. Spinal Alignment: One of the most significant benefits of using a knee pillow is the promotion of good spinal alignment. This is especially crucial for side sleepers. When you sleep on your side, there’s a tendency for the upper leg to drop, causing misalignment in the spine. A knee pillow prevents this, ensuring your back remains straight and reducing the chances of waking up with back pain.

2. Joint Pressure Relief: Ever woken up with sore hips or knees? The placement of a pillow between your knees can work wonders in relieving pressure on these joints. By keeping the spine, hips, and pelvis in proper alignment, the pillow minimizes the strain on these areas, leading to a pain-free morning.

3. A Boon for Pregnant Sleepers: Pregnancy brings about a host of changes, including sleep challenges. Many pregnant individuals find comfort in sleeping on their side. A pillow between your knees can make this position even more comfortable by providing the necessary support and alignment.

4. Reducing Knee Pain: For those already battling knee pain, a knee pillow can be a lifesaver. By ensuring that the weight of one leg is evenly distributed over the other, the pillow reduces the pressure exerted on the knees.

5. Enhanced Overall Comfort: Beyond the health benefits, a knee pillow simply makes sleeping more comfortable. Whether you’re a side sleeper, a back sleeper, or someone who tosses and turns, a pillow between your knees can enhance your sleep quality.

In conclusion, while it might seem like a small addition, a pillow between your knees can profoundly impact your sleep quality and overall health. If you want to improve your sleep, try a pillow between your knees!

Our research can guide you in selecting the best pillow for your sleep position.  Here are three other posts on the pillow topic that will help you in your search:

The Vital Role of the Right Pillow in Easing Neck Pain and Preventing Headaches

How to Properly Fit a Pillow

3 Reasons Why You Need a New Pillow



Accelerating Recovery with an Adjustable Base Post-Surgery

Navigating through the recovery phase post-surgery can be daunting, where comfort and adequate rest become paramount in facilitating a smooth healing process. An adjustable base emerges as a pivotal asset during this period, providing a conducive environment that molds to the body’s needs, ensuring optimal support and positioning. Adapting to various postures it not only enhances comfort but also actively contributes to alleviating pain and swelling, becoming an unsung hero in the journey towards recuperation.

The Significance of an Adjustable Base in Recovery

Adjustable bases offer unparalleled support and comfort during the recovery process. They enable:

  • Optimized Blood Circulation: Elevating limbs improves blood flow.
  • Minimized Swelling: Strategic elevation reduces inflammation.
  • Pain Alleviation: Customizable positions ensure minimal strain on surgical sites.

Spotlight on Surgeries Benefiting from an Adjustable Base

1. Knee Replacement Surgery

  • Managing Post-Operative Swelling:
    • Elevating the leg assists in controlling swelling.
    • Promotes efficient blood circulation to the surgical site.
  • Minimizing Inflammation and Discomfort:
    • Customizable positioning aids in reducing inflammation.
    • Provides gentle support to the knee, alleviating pain.
  • Facilitating Movement and Position Transitions:
    • Enables effortless transitions from lying down to sitting.
    • Safeguards the knee from undue pressure during movement.
  • Supporting Healing and Recovery:
    • Conducive environment for healing provided by strategic elevation.
    • Actively contributes to a smoother recovery process.

2. Spinal Surgery

  • Providing Essential Back Support:
    • Adjustable bases offer tailored support to the spine.
    • Ensures alignment and minimizes pressure on the surgical site.
  • Facilitating Safe Rest:
    • Enables secure positioning that adheres to post-surgical care guidelines.
    • Assists in maintaining a stable posture during sleep.
  • Aiding Pain Management:
    • Customizable positions allow for optimal comfort and pain mitigation.
    • Helps in evenly distributing weight, reducing strain on the back.
  • Assisting in Mobility:
    • Eases the process of getting in and out of bed.
    • Reduces the risk of straining the back during movement.
  • Promoting Healthy Sleep Patterns:
    • Enhances sleep quality by providing a comfortable resting environment.
    • Contributes to overall well-being and recovery by facilitating restful sleep.

3. Hip Replacement Surgery

  • Ensuring Stable Rest and Sleep:
    • Adjustable bases provide secure and stable positioning.
    • Helps maintain prescribed sleeping positions post-surgery.
  • Facilitating Easier Movement:
    • Assists in safely getting in and out of bed.
    • Minimizes stress and pressure on the hip during transitions.
  • Supporting Optimal Alignment:
    • Ensures the hip is aligned and supported while resting.
    • Aids in preventing unwanted rotation or stress on the surgical site.
  • Alleviating Pain and Discomfort:
    • Customizable positions enable comfort and pain relief.
    • Allows for strategic elevation to manage swelling and discomfort.
  • Promoting Effective Recovery:
    • Contributes to a conducive recovery environment with supportive rest.
    • Aids in adhering to post-operative care guidelines and recommendations.

During post-surgery recovery, having a bed that can adjust to your needs can make a big difference. It provides comfort and support that can help you heal faster and feel more in control of your recovery. The bed is designed to fit your body’s shape, which helps protect the area where you had surgery and makes the healing process smoother. With the right bed, you’ll be able to get back to your normal routine sooner.

The team at Live Well Mattress spends time researching all of  our products in order to help our customers the best we can. If you found this post useful here are several other posts that can help you further your research:

Introducing UltraComfort Power Lift Chairs

Get Better Sleep, Eliminate Soreness Faster, Recover Quickly.

Relieve GERD and Get Better Sleep with an Adjustable Base


  1. NCBI News & Blog
    • This blog provides insights and news from the National Center for Biotechnology Information. It might contain relevant studies or information related to surgical recovery and sleep.
  2. NCBI Submission Portal
    • The NCBI Submission Portal might contain datasets or studies related to the impact of sleep and bed adjustment in post-surgical recovery, which can be cited as scientific evidence in your blog.
  3. NCBI Download Resources
    • This section of the NCBI website provides various resources and data which might contain relevant information or datasets regarding surgical recovery and sleep.
  4. PubMed
    • PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts on life sciences and biomedical topics. You might find scientific articles related to your topic by using specific keywords related to adjustable bases and surgical recovery.