Better Sleep Through Better Bedding: A Guide to Choosing the Right Sheets

In a recent video, Gretchen and Javier told the story of how they have tried several different bed sheet fabrics to finally find the perfect one (for them). This blog post is based on that video and explores how different bedding materials can impact your sleep quality.

Key takeaways:

  • Material matters: The type of fabric your sheets are made from significantly affects how well you sleep. Cotton, while natural, isn’t the most breathable option. Consider bamboo or Tencel for better breathability and temperature regulation.
  • Temperature regulation: If you sleep hot, Tencel sheets are ideal for their cool and crisp feel. Bamboo is another great option for year-round comfort, offering breathability and moisture-wicking properties.
  • Deep pockets are essential: Especially if you use an adjustable bed, deep pocket sheets ensure they stay on the mattress throughout the night.
  • Tencel for summer: Tencel sheets are perfect for hot sleepers because they stay cool and comfortable.
  • Bamboo is the choice for year round comfort: Bamboo sheets are the perfect mix of airflow and temperature retention for a year round usage. If you have the budget for one set of quality bed sheets, bamboo bed sheets are the way we would go.
  • Don’t be fooled by brand names: Focus on the fabric content and features of the sheets rather than just the brand name. Researching the material will ensure you get the best quality for your needs.
  • Celliant sheets: An investment in better sleep: Celliant sheets are more expensive than other options, but we swear by their quality and sleep-promoting benefits. Celliant is a wonder fabric that helps in recovery, deeper sleep, and other pain relief.

In conclusion, choosing the right sheets can significantly improve your sleep quality. Consider factors like temperature regulation, breathability, and material properties when making your decision. Don’t be swayed by brand names; instead, focus on finding sheets made from fabrics that address your specific sleep needs.

If you’d like to watch the video in its entirety here is the link:

If you would like other information about bedding, here are a few other posts we have for you:

Caring for Your New Mattress Protector: A Guide to Lasting Comfort

Ecofriendly, Sustainable Bed Sheets: Bamboo, Tencel, and Modal

 

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