Lately, many customers have expressed concerns about shoulder and hip pain caused by their mattresses. This discomfort often stems from sleeping on an overly firm or worn-out mattress. To address this, here are three key tips:
- Sleep Position and Mattress Firmness: Side sleepers, particularly those with broader shoulders and hips, often suffer the most from this pain. These sleepers need a mattress that allows these areas to sink in comfortably. Despite a common preference for firmer mattresses among people with this body type, newer materials offer both support and softness. A softer mattress might provide the necessary relief for side sleepers.
- Materials and Construction: Modern mattresses, thanks to advancements in foams and springs, don’t require you to choose extra firm options for adequate support. Medium-firm mattresses can offer excellent support while allowing shoulders and hips to sink in just enough. For instance, wide-shouldered individuals might find a plush latex mattress surprisingly supportive, providing both comfort and proper posture alignment. When shopping for a new mattress, focus on how it supports and fits your body rather than just the firmness label.
- Using a Topper: As a temporary solution, consider a mattress topper. Toppers add a layer of cushioning to your current mattress, providing extra plushness. However, they are not a long-term fix for a poorly fitting mattress but can offer immediate relief until you can invest in a new one.
Remember, the right mattress can significantly impact your sleep quality and overall well-being. Don’t hesitate to explore different firmness levels and materials to find what truly suits your body and alleviates pressure points.
If this post has helped you, here are three more posts where you might find great tips on getting better sleep: