Entries by JavierCasillas

Simple Steps for Self-Care

Take These Simple Steps to Build The Ultimate Self-Care Routine Embarking on a journey of self-improvement demands commitment, resilience, and a holistic approach to wellness. It’s about more than sporadic changes; it involves integrating practices into daily life that bolster both physical and emotional health. This guide, courtesy of Live Well Furnishings, underscores the importance […]

Sleep and Blue Light : The Latest Research

For years, we’ve been warned about the evils of blue light lurking in our screens, stealing our sleep and wreaking havoc on our circadian rhythms. But is the blue light monster as scary as we think? Recent research suggests it might not be so clear-cut. Traditionally, blue light, especially in the evening, was seen as […]

Top 5 Ways Sleep Can Make Weight Loss Easier

Picture a world where weight loss doesn’t start in the gym or the kitchen but in the comfort of your bed. Our latest post delves into the transformative role of sleep in weight loss, unveiling five reasons it’s the missing piece in your wellness puzzle. We recognize the profound impact sleep has on our weight […]